Welcome to the Work-Life Balance for Professionals Course. A work- life balance is essential to combating stress, ensuring both individual and company success. The stress associated with an unbalanced lifestyle is costly. It damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier and more productive.

This is a 4-hour, 12-Module, 10-Lesson course complete with audio with text lessons, complimentary eTextbook, assessments, downloadable PDF worksheets, handouts and  instructor-host introduction, midway and end of course wrap up videos.  Each lesson module has a multi-question quiz to test your learning of the content covered. Be certain to take advantage of any BONUS materials provided with this course. 

There is no set time requirement to complete the course, so you may work at your own pace, logging off to take breaks then logging back on to progress to completion at your convenience. Be certain to take advantage of any discounted subject related courses to fully explore your learning options on our Professional Development Online Training platform.

Course Objectives

Clear goals promote rapid and easy learning.

  • Explain the benefits of a work-life balance.

  • Recognize the signs of an unbalanced life.

  • Identify employer resources for a balanced lifestyle.

  • Improve time management and goal setting.

  • Use the most effective work methods for you.

  • Create balance at work and at home.

  • Explore ways of managing stress.

Course Curriculum

    1. Navigating your course portal.

    2. Welcome to the Course! Introduction & Information

    3. Before we begin...

    4. ACTION PLAN: Work-Life Balance for Professionals

    5. ETextbook: Work-Life Balance for Professionals

    1. Module 2 Lesson: Benefits of a Healthy Balance

    2. Module 2 Case Study

    3. Module 2 Worksheet: Breaks & Stress Health

    4. Module 2 Quiz: Test your learning

    1. Module 3 Lesson: Signs of an Imbalance

    2. Module 3 Case Study

    3. Module 3 Quiz: Test your learning

    1. Module 4 Lesson: Employer Resources

    2. Module 4 Case Study

    3. Module 4 Quiz: Test your learning

    1. Module 5 Lesson: Tips in Time Management

    2. Module 5 Case Study

    3. Module 5 Worksheet: Applying The 80/20 Rule

    4. Module 5 Quiz: Test your learning

    1. Module 6 Lesson: Goal Setting

    2. Module 6 Case Study

    3. Module 6 Worksheet: The 3 P's Goal Setting

    4. Module 6 Quiz: Test your learning

    5. Midway Course Check-in

About this course

  • $395.00
  • 44 lessons
  • 0 hours of video content

Course Pricing

Balance is Better

Learn to improve your ability to balance your professional and personal life.

Bonus Material

Enjoy a complimentary e-textbook or e-workbook and a great discount offer.

  • Downloadable E-Textbook or E-Workbook

    This course comes with a downloadable e-textbook or e-Workbook of course content. It's a great course resource as you work through each lesson and for future reference.

  • Anytime Access 24/7

    Access this course at anytime convenient for you to complete, review or retrieve any of the course content.

  • Future Course Discount

    Upon completion of this course, we'll offer you a discount to take another Proper Advantage Professional Development Series online course good for 90 Days!

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