Welcome to the Work-Life Balance for Professionals Course. A work- life balance is essential to combating stress, ensuring both individual and company success. The stress associated with an unbalanced lifestyle is costly. It damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier and more productive.

This is a 4-hour, 12-Module, 10-Lesson course complete with audio with text lessons, complimentary eTextbook, assessments, downloadable PDF worksheets, handouts and  instructor-host introduction, midway and end of course wrap up videos.  Each lesson module has a multi-question quiz to test your learning of the content covered. Be certain to take advantage of any BONUS materials provided with this course. 

There is no set time requirement to complete the course, so you may work at your own pace, logging off to take breaks then logging back on to progress to completion at your convenience. Be certain to take advantage of any discounted subject related courses to fully explore your learning options on our Professional Development Online Training platform.

Course Objectives

Clear goals promote rapid and easy learning.

  • Explain the benefits of a work-life balance.

  • Recognize the signs of an unbalanced life.

  • Identify employer resources for a balanced lifestyle.

  • Improve time management and goal setting.

  • Use the most effective work methods for you.

  • Create balance at work and at home.

  • Explore ways of managing stress.

Course curriculum

  • 1

    Welcome to the Course & Getting Started!

    • Navigating your course portal.

    • Welcome, Course Introduction & Information from the Host

    • Before we begin...

    • ACTION PLAN: Work-Life Balance for Professionals

    • ETextbook: Work-Life Balance for Professionals

  • 2

    Module 2: Benefits of a Healthy Balance

    • Module 2 Lesson: Benefits of a Healthy Balance

    • Module 2 Quiz: Test your learning

    • Module 2 Worksheet: Breaks & Stress Health

  • 3

    Module 3: Signs of an Imbalance

    • Module 3 Lesson: Signs of an Imbalance

    • Module 3 Quiz: Test your learning

  • 4

    Module 4: Employer Resources

    • Module 4 Lesson: Employer Resources

    • Module 4 Quiz: Test your learning

  • 5

    Module 5: Tips in Time Management

    • Module 5 Lesson: Tips in Time Management

    • Module 5 Quiz: Test your learning

    • Module 5 Worksheet: Applying The 80/20 Rule

  • 6

    Module 6: Goal Setting

    • Module 6 Lesson: Goal Setting

    • Module 6 Quiz: Test your learning

    • Module 6 Worksheet: The 3 P's Goal Setting

    • Instructor Host Midway Check-in

  • 7

    Module 7: Optional Ways to Work

    • Module 7 Lesson: Optional Ways To Work

    • Module 7 Quiz: Test your learning

  • 8

    Module 8: Balance At Work

    • Modue 8 Lesson: Balance At Work

    • Module 8 Quiz: Test your learning

  • 9

    Module 9: Balance At Home

    • Module 9 Lesson: Balance At Home

    • Module 9 Quiz: Testing your learning

    • Module 9 Worksheet: Home Office Boundaries

  • 10

    Module 10: Stress Management

    • Module 10 Lesson: Stress Management

    • Module 10 Quiz: Testing your learning

    • Module 10 Worksheet: Stress Management Self Assessment

  • 11

    Module 11: Working In A Home Office

    • Module 11 Lesson: Working In A Home Office

    • Module 11 Quiz: Test your learning

  • 12

    Module 12: Finishing Up & Next Steps!

    • Congratulations & Final Comments...

    • You're Almost Done!

    • Before you go...

Course Pricing

Balance is Better

Learn to improve your ability to balance your professional and personal life.

Get started now

Bonus Materials

Enjoy a complimentary e-textbook, a great discount offer and lifetime access.

  • Downloadable E-Textbook

    This course comes with a downloadable e-textBook as a great course resource as you work through each lesson or for future reference.

  • Lifetime Access

    Every student may access any course in their student portal to review course content at anytime.

  • Future Course Discount

    Upon completion of this course, we'll offer you a discount to take another Proper Advantage Professional Development Series online course.

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