Welcome to the Work-Life Balance for Professionals Course. A work- life balance is essential to combating stress, ensuring both individual and company success. The stress associated with an unbalanced lifestyle is costly. It damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier and more productive.
This is a 4-hour, 12-Module, 10-Lesson course complete with audio with text lessons, complimentary eTextbook, assessments, downloadable PDF worksheets, handouts and instructor-host introduction, midway and end of course wrap up videos. Each lesson module has a multi-question quiz to test your learning of the content covered. Be certain to take advantage of any BONUS materials provided with this course.
There is no set time requirement to complete the course, so you may work at your own pace, logging off to take breaks then logging back on to progress to completion at your convenience. Be certain to take advantage of any discounted subject related courses to fully explore your learning options on our Professional Development Online Training platform.
Clear goals promote rapid and easy learning.
Explain the benefits of a work-life balance.
Recognize the signs of an unbalanced life.
Identify employer resources for a balanced lifestyle.
Improve time management and goal setting.
Use the most effective work methods for you.
Create balance at work and at home.
Explore ways of managing stress.
Navigating your course portal.
Welcome to the Course! Introduction & Information
Before we begin...
ACTION PLAN: Work-Life Balance for Professionals
ETextbook: Work-Life Balance for Professionals
Module 2 Lesson: Benefits of a Healthy Balance
Module 2 Case Study
Module 2 Worksheet: Breaks & Stress Health
Module 2 Quiz: Test your learning
Module 3 Lesson: Signs of an Imbalance
Module 3 Case Study
Module 3 Quiz: Test your learning
Module 4 Lesson: Employer Resources
Module 4 Case Study
Module 4 Quiz: Test your learning
Module 5 Lesson: Tips in Time Management
Module 5 Case Study
Module 5 Worksheet: Applying The 80/20 Rule
Module 5 Quiz: Test your learning
Module 6 Lesson: Goal Setting
Module 6 Case Study
Module 6 Worksheet: The 3 P's Goal Setting
Module 6 Quiz: Test your learning
Midway Course Check-in
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